Spectrummy Mummy

Asperger's, Allergies, and Adventures Abroad

Posts Tagged ‘scent

The Mama Bear

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Cubby enjoying a mama bear hug

Remember a while ago when I had a sleep-related epiphany?  You don’t?  Well then go back here and catch up.  My challenge was to tame the monster of sleep with my very own pheromones.  So how did I succeed?

Well, I began by finding a nice soft cotton blanket to sleep on, and kept it in my bed for a week..  I then transferred it to Cubby’s bed and…..it kind of worked.  It worked for a couple of days, but it soon hit a few snags.  It would get crumpled up and lost in the bed.  Or worse, it got crumpled up and was uncomfortable underneath him.  Then somebody told me that I needed to sleep on it for 3 weeks anyway, so that was that.  Back to the beginning.

Next I slept on it for 3 weeks, and it worked better.  He napped and slept for longer.  Then, disaster.  When I washed his sheets his blanket got caught up in the laundry and washed away all trace of me.  We still had the problem of the blanket scuttling out of place anyway.  We still had to deal with putting him back to sleep when he woke up.  It needed a rethink.

One day he was playing in Pudding’s room (he is such a little brother) when he appeared to take a shine to one of her bears.  He carried it into his room, and I let him keep it because the bear isn’t Ernie, Upsy-Daisy, or Sleeping Beauty, so who cares?  Not Pudding.  It was a comical sight watching him carry the bear, which is slightly bigger than he is.  That is when it occurred to me that the bear would be big enough to wear, say, my nightgown.  Oh yes.  So we dressed her up, and called her Mama Bear.

Mama Bear doesn’t wiggle around or get lost in bed.  This Mama Bear is just right.  And if her scent starts to run out, I can switch with more night wear.  Easy-peasy.  It works for Cubby.  We are seeing bountiful nights of sleep and unprecedented 2 hour naps.  He napped so long when I was ill that I managed to take one too.  Rest my body was craving.  It is a no-tech, no-cost, no-hassle solution.  Hopefully it will be useful to somebody else out there.

You must be thinking that I would be all bright-eyed and bushy-tailed after all the sleep I’m getting, but sadly no.  We’re still fine tuning Pudding’s nighttime needs.  In her case, we can’t use the Mama Bear approach as she will only sleep with Ernie, and he has his own clothes.  I think she has outgrown the weight of her weighted blanket, which might be part of it, and there might be a behavioral component too.  She came into our bed when she was sick at the weekend, and has tried to every night since.  Now she no longer gets out of bed in the night, but we hear her talking, and we’re back to VERY early rising.

I’ll let you when we work out a solution for her.  I’m sure that sooner or later we will.  After all, necessity is the mother of invention, and sleep is definitely a necessity.  Particularly for this Mama Bear.

Written by Spectrummy Mummy

February 7, 2011 at 7:53 am

Making Scents

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Miniature perfume dispensers

Image by williamcho via Flickr

You have to excuse the bad pun titles, I just can’t help myself.  Now, do you remember a few weeks ago I talked about Pudding’s sleep habits?  You don’t remember?  Okay, go back and read it, I’ll be right here. Check out the comments too, while you’re there.  I’m not the only one, see.

Okay, hello again.  Yes, sleep.  Ask my friend Alysia about it.  It is a rare commodity indeed.  Solving this issue would mean big business, I’m sure.  Cubby, being our last and final child gets the benefit of our exhaustive attempts at dealing with this.  We know that we can’t train him to sleep, so instead we just gave him what he wanted.  For a long time that was to sleep next to me, and nurse whenever he chose.  Then he weaned himself (I know, I didn’t think kids did that either!) at 14 months, and he sleeps by himself, as long as a few conditions are met.  Those conditions being that he is not expected to go to sleep by himself, it is your job to do that.  He also is not expected to sleep in a crib (cot).  I suppose those are for babies.  He doesn’t care what all the books/articles/doctors/well-intentioned but deeply annoying advice-givers say.  There shall be a bath, a story, and cuddles/hair-pulling until he is snoozing.  Not drowsy, not on the verge of sleep.  Actually gone.  If you try to leave before this, he will be up before you make your move, and you will have to start all over again.  Your call.  Personally, I’m okay with his rules.

Now Cubby is 18 months old.  Do you remember what I said happened to Pudding’s naps at this age?  They stopped.  They wouldn’t return, those glory days of yore were gone.  Cubby not only suffers from not being the first-born, but he is also sibling to a spectrummy child who has to be schlepped to speech and occupational therapy sessions all the time.  And he has special needs too.  Needs that don’t have a name yet, but look very familiar to my eye.  I also have to add in playgroups, and play dates, and doctors appointments.  I just can’t create a consistent schedule for him.  A couple of days a week, he just has to nap in the car.  Those other days though, when we have the luxury of time, I was still struggling to get him to take a nap for longer than 20 minutes.  He’d wake up, be mad at me for not being there, then require me to get him to sleep again.  Or to take him downstairs, where he’d be miserable and demanding for the rest of the afternoon.

I’d be miserable too.  Because that time he should have been napping is the only time I get to write on my blog, or read other blogs, reply to emails, or catch-up on Facebook.  Oh, and I suppose there is housework to be done too, but I’m not a huge fan of doing that anyway.  Sadly, nobody in my household is.  I could see the naps getting shorter and shorter, and then just ending, like Pudding’s did.

One day last week I was particularly tired.  Pudding had been having bad nights, and her crying had woken him up too.  Everybody in the house was exhausted.  I decided I needed a nap too, and instead of going to his room, I took Cubby into my bed.  He was asleep within minutes, and I fell asleep not long after.  I woke up over an hour later, and Cubby was still asleep.  I crept downstairs, and he stayed there for a further 2 hours.  I got things done!  A lot of things done.  I marveled at how easy life must be as a stay at home mother to regular kids who take naps.

When he woke up, it was like a whole new child.  He was happy and smiley.  Instead of having to engage him in interactive pursuits, he was coming to me for play.  He is a pretty good (but atypical) talker for his age, but he was busting out new words.  It was incredible.  If only we could have this every day, was my wistful thought.  Spectrummy Daddy noticed the change too.  And here is another weird thing- he went to sleep just as easily as usual.  The extra time napping didn’t affect his night sleep at all.  I don’t mean to imply that with enough sleep our kids would be off the spectrum, but I do think that being sleep-deprived makes it way harder to cope in this world if you have sensory processing difficulties.  Just like how I find it harder to cope when I don’t have enough sleep.  It isn’t a pleasant luxury, it is absolutely essential to both children and their caregivers.

The next day we were back to Pudding on a half-day of school and driving to appointments.  We were also back to crabby Cubby.  When I was next able to put him down for a nap, I took him into our bed again.  Same thing- 2 hours this time.  I’m convinced that my scent on the sheets tricks him into thinking I’m still there with him.  Or it calms the part of the brain that is primed for flight or fight.  Smell is the only piece of the sensory puzzle we’ve never really tried with our kids, but I’m now convinced of its worth.  Over the course of this week, I’m going to let him nap in our bed whenever possible.  I’m also going to try to sleep with a blanket or pillowcase to make a mummy-scented item to keep in his bed.  And if that works, I’ll do it for Pudding too.  And if that works, well, perhaps I’ll have made sense of one of the things that has most puzzled and eluded me these past 2 years.  Expect eau de Spectrummy Mummy to be selling in all good retail stores this holiday season!

Written by Spectrummy Mummy

October 4, 2010 at 7:13 am